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Self-Help Online!

All of us hit a bump in the road or experience stress at some point. TAO Self-Help is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back. You have completely anonymous, free access, 24 hours a day, 7 days a week, all year long.

You may access TAO online self-help through your single sign-on portal Let Me In 1-click apps. Click Let Me In to be redirected. Once you are there, look for the TAO Self-Help logo and click on it. You will be asked to create and verify your account the first time. Once you have verified your account, you will be able to browse the content available. TAO Self-Help offers a wide range of self-guided resources covering personal development, coping with stressful situations or mental health concerns, addictions, and more.