Well-Being Resources
All of us hit a bump in the road or experience stress at some point. TAO Self-Help is designed to provide you with a tool kit of effective evidence-based resources to help you bounce back. Sign up with your Indiana Tech email to get completely free and anonymous access, 24 hours a day, 7 days a week, all year long.
The library’s Mental Health Libguide offers a variety of resources. You can find all the library’s books on mental health, community resources, national resources, and cultural resources for mental health!
Prepare for any mental health crisis by downing the Safety Plan app for free! Through this app you can identify emotional triggers, coping skills, and safe people to call and safe places to go in the case of a mental health crisis.
myPlan Safety Planning App is designed for those experiencing domestic violence or abusive relationships. The app walks through creating a safety plan and identifying red flags and escapes along with much more. The app is private, secure, and offers multiple options for safe exiting.
Kai is a free app that asked structured questions based in ACT (Acceptance and Commitment Therapy) to shift ways of thinking and overcome negative reactions to situations. It focuses on building mindfulness skills from the ground up in bite size sessions through messaging with Kai!
This website hosts a wide variety of free content to provide help for a multiple mental health topics. You can use these resources on your own or bring them to therapy to explore with your counselor!
Dialectical Behavioral Therapy or DBT offers a variety of skills that help cope with overwhelming thoughts, emotions, and relationships. DBT focuses on 4 skills; Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. You can learn more on your own or alongside your therapist/counselor by visiting the DBT website.
