Crisis Resources

Stay calm. Speak in a calm, low voice. Move slowly.

Listen. Listening is crucial in helping someone through a crisis. Actively listen to what they are saying to understand their situation and symptoms fully.

Ask how you can help. Everyone receives support in different ways. You can ask, “How can I best support you?” “what do you need at this moment?” “can I help you call for help?”

Offer options. Some people might feel overwhelmed if they lose control of the situation. Providing someone with options will allow them to express what they need most and feel more in control of themselves. You can ask, “Do you want me to call the counseling center, or do you want to walk with me to the counseling center?” “do you want to sit or lay down?” “do you want to take a walk or listen to music?”

Give them space. It can be instinct to hug or embrace a person in crisis. Some people might feel trapped or overstimulated by this. Instead, ask them, “Can I hug you?” “Can I sit next to you?”

Ask if they have a crisis plan. Some people, especially when in treatment, might have a crisis plan. Ask if the person has a crisis plan and if you can see it. This will help you know what they need during the crisis.

The Columbia Suicide Severity Rating Scale (C-SSRS) is a standard tool used to assess suicide risk and determine the level of care needed.

You can now download the free app to access this tool wherever and whenever needed!

You will be guided through the questions to ask someone who is expressing suicidal thoughts. At the end, you will be given guidance on whether you should contact a hotline/CIT police officer or help them get connected to counseling.

When someone is experiencing suicidal ideation or thoughts of self-harm, it’s essential to make sure they’re safe but also the environment is secure. Ensuring the person does not have access to lethal means is crucial in a crisis. For more information on how to talk to someone about their access to lethal means, please visit the Educational Fund to Stop Gun Violence website. You can also take an online course from Zero Suicide to be trained in these techniques.

Indiana Tech recognizes the importance of making an environment safe for those who live with mental health concerns. If you or anyone you know has access to lethal means and may present symptoms of mental health illnesses or suicidal ideation, you can obtain a free firearm lock courtesy of the Fort Wayne VA. To request a lock, email Jozy Garrison at JAGarrison@indianatech.edu, visit campus security or stop by the Indiana Tech Military/Veterans office in Abbott.

To learn more about proper firearm safety and suicide prevention, visit the VA website.

*As a reminder, firearms are not permitted anywhere on campus. This information is strictly for suicide prevention purposes.*