Wellness Reset
Discover a holistic approach to wellness with this 8-week rest! Each week focuses on one of the eight dimensions of the Wellness Wheel, providing tools, strategies, and insights to help you create balance, fulfillment, and resilience in your life.
Through engaging activities, expert guidance, and group discussions, you’ll explore these core areas of well-being. Keep up to date with activities for Spring 2025 on the Wellness Clinic Instagram @indianatechwellnessclinic
Environmental wellness is valuing the relationship between ourselves and our physical space (internal) and the planet (external). Increasing environmental wellness looks different based on the focus: internal & external. Internal environmental wellness is to value and care for your personal space (i.e. dorm room). To build internal environmental wellness you can switch harsh lightbulbs to a warmer tone, declutter an overstuffed area, or add calming scents. External environmental wellness is to value and care for the planet and nature. You can build external environmental wellness by recycling, walking through a forest, or riding a bike instead of driving.
Campus & Community Resources
Videos
- Environmental Wellness, Internal Focus
- Environmental Wellness, External Focus
- Short Film: Homesick
- Purdue RecWell: Environmental Wellness
Articles
Emotional wellness refers to your ability to handle life’s stressors, healthily manage emotions, and adapt to change. Building emotional wellness includes going to therapy, practicing mindfulness, or keeping a gratitude journal.
Campus & Community Resources
Screening Tools
- Anxiety Symptoms (GAD-7)
- Depression Symptoms (PHQ-9)
- NEDA Eating Disorder Symptom
- Substance Use Symptoms (CAGE-AID)
Journaling/Worksheets
- Dialectical Behavioral Therapy Free Resources
- Daily Journal Prompt Generator
- Emotional Wellness Toolkit
- TherapistAid Free Worksheets
- TimelyCare Self-Care Journeys
Safety Planning
Self-Care/Coping Tools
Spiritual wellness means to find a sense of self, purpose, and meaning in life. Spiritual wellness may include religious practices, however there are other ways to harness spiritual wellness. Building spiritual wellness can include meditation, prayer, or journaling.
Campus & Community Resources
- Chi Alpha Student Ministries
- Warriors in Christ Association
- Wegner Chapel
Articles
Videos
Occupational wellness is to find balance between work and life and finding meaningful work. Building occupational wellness in college may seem difficult if you currently don’t have a job or know what you want to do. You’re in luck because you can still build occupational wellness by setting future career goals, fine tuning your resume, or attending job fairs on campus.
Campus & Community Resources
Articles
Worksheets
Social wellness refers to your interaction with others and having meaning connections. Having healthy relationships helps you build a support system, which is essential to overall well-being. Building social wellness can include calling a hometown friend, getting coffee with a friend, or attending a social gathering. Be mindful of toxic or unhealthy relationships when evaluating social wellness.
Campus & Community Resources
Social Media
Follow some Tech Instagram accounts to keep up-to-date on the social events happening on campus and meet new people!
- Office of Student Engagement: indianatech_ose
- Residence Life: @indianatechresidencelife
- Wellness Clinic: @indianatechwellnessclinic
WarriorsConnect: Tech’s own social media where you’ll find everything happening on Tech’s campus!
Articles
Intellectual wellness is to allow your brain both stimulation and rest for critical thinking, curiosity, and creativity. Build intellectual wellness can mean attending tutoring, getting an academic accommodation, or attending a workshop. However, intellectual wellness doesn’t just refer to academics or research. It also includes building hobbies, trying new things, or learning new skills. A great model to strive for is a 45-15 breakup… study for 45 minutes then take a 15 minute break doing something restful for your brain.
Campus & Community Resources
- Accessibility Services
- Learning Allies: SEE OSS
- McMillen Library
- Office of Student Success
- Tutoring
- Writing Center
Articles
Financial wellness is the ability to meet basic financial needs, save for long-term financial goals, and mitigating stress related to finances. Signs of positive financial wellness are learning how to manage your money, not living beyond your means, or building good credit. Some ways to build financial wellness include scheduling with a financial advisor, creating a budget, or attend a workshop on a financial topic.
Campus & Community Resources
- Fort Financial
- Through the Student Assistance Program, Indiana Tech students have access to a free Fort Financial financial advisor, Jessica Menor.
- To schedule email jessica.menor@fortfinancial.org
- Financial Aid Office
Articles
Physical wellness recognizes the need for physical activity, healthy & nutritious food, and sleep routine. To build physical wellness encompasses a wide range of activities. It can look like going to bed an hour earlier, talking a 30-minute walk, or simply stretching your body. No act is too small for your physical wellness!
Campus & Community Resources
Articles